COMMUNITY BREATHWORK
& CONNECTION
Breathe. Connect. Reset.
BREATHWORK | MEDITATION & MOVEMENT | SOUND HEALING | NATURE |Â ICE BATHS | CHILDREN'S YOGAÂ AND MINDFULNESS
Register HereImagine starting your weekend without the mental clutter, the pressure, the tight chest...
We’re not designed to live in constant pressure, yet most of us do.
Deep down, you already know this:
We’ve become a society of people who are overstimulated, overwhelmed, over-responsible and under-supported.
We scroll instead of connect.
We cope instead of feel.
We survive instead of live.
And the cost?
Your clarity.
Your energy.
Your nervous system.
Your joy.
Your relationships.
Your sense of self.
Your capacity to actually receive help, support, love and rest.
The weekly rhythm we all try to “keep up with” wasn’t built for humans to succeed, it was built to keep us "stuck", leading to a constant state of burnout.
So if you’ve been feeling things like:
“I just need space to breathe.”
“I need to get out of my head.”
“I want to feel good again, not just functional.”
“I miss connection.”
“I’m tired of holding everything alone.”
You are exactly where you’re meant to be.
Let's BreatheHere's what we do and why it works...
We’ve created a nourishing morning experience that blends:
Guided breathwork, offering a soul-deep reset for your nervous system
Meditation and stillness, so you can pause, ground, and realign
Gentle movement, to release tension and awaken your body
Optional ice baths, for those ready to boost their mood and challenge their edges
Authentic connection, surrounded by like-minded humans who value real presence and heart-led community
The Soul-Centred Approach to Wellbeing
When we integrate practices that regulate the nervous system, we create space for safety, clarity, connection and collaboration.
As modern-day life continues to speed up our bodies are forced to keep up with the treadmill that never seems to STOP. We are in a time where it's no longer about “hustling our way through life”, instead we are shifting our focus towards realigning with authenticity, heart-led connection and empowerment.
Are You Joining the Movement?Â
You’ll Walk Away Feeling...
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Clear in your mind
You’ll walk away with mental clarity, that precious feeling of space in your head where overthinking softens, mental fog lifts, and scattered thoughts begin to settle. Instead of spiralling in loops or running on autopilot, you’ll feel more focused, more present, and more able to make aligned decisions for yourself and your family. It’s that quiet moment when the noise turns down and you finally hear your own truth again.
Calm in your body
Your nervous system will exhale... literally. Breath by breath, you’ll feel the stress and tension begin to melt from your muscles, your jaw, your shoulders, your chest. You'll notice your body shifting out of fight-or-flight and into a state of rest, regulation, and deep presence. This is the kind of calm that doesn’t just feel good in the moment, it ripples into how you hold yourself, how you parent, show up in your relationships, how you move through your week.
Aligned in your heart
This experience is designed to bring you back to what matters most. To help you drop out of your busy mind and into the quiet wisdom of your heart. In this space, you’ll remember what’s true for you, beyond the roles you play or the expectations placed on you. You’ll feel more connected to yourself, more attuned to your needs and desires, and more aligned with the life you actually want to live.
Who This Is For
This experience is open to everyone.
Whether you're a parent, grandparent, solo soul, beginner, partner, friend, or seasoned breather, you're invited.
You don't need to have children to attend.
You don't need prior experience in breathwork or meditation.
All you need is a willingness to slow down and be present with yourself.
Event Details
When:Â Regularly on a Sunday morning
Next session:Â Sunday, 30th November 2025
Time: 7:00 AM – 8:30 AM
Where: Maddock Park, Ewen Maddock Dam (you’ll find us on the big open grass area just past the playground)
If you've been thinking...
❓ “I’m not fit enough / spiritual enough / experienced enough.”
→ You don’t need to be anything. Just human.
❓ “New spaces make me anxious.”
→ Everyone arrives with nerves. They all leave with belonging.
❓ “I don’t know anyone.”
→ You’ll meet some of the most authentic humans here.
❓ “I don’t have time.”
→ This 90 minutes will change your entire week. Time is an illusion and limits our ability to prioritise what really matters.
❓ “I don’t want to cry or be vulnerable.”
→ You don’t have to. Just breathe. Your body will guide the rest. Whatever happens in this space, stays in this space.
This is one of the safest, energising and grounded community spaces you will ever walk into.
Event Details
When:Â Regularly on a Sunday mornings
Next session:Â Sunday, 30th November 2025
Time: 7:00 AM – 8:30 AM
Where: Maddock Park, Ewen Maddock Dam (you’ll find us on the big open grass area just past the playground)
We acknowledge the Traditional Custodians of the land on which we gather, the Gubbi Gubbi people.
We pay our deepest respects to their Elders, past, present and emerging.
We honour the ancestors who have cared for these lands, waters, skies and all living things for tens of thousands of years. We recognise their unbroken connection to Country and their role as the first storytellers, healers and guardians of this sacred place.
We acknowledge the healing power of the waters that flow through these lands, waters that hold memory, wisdom and the spirit of all who walked before us.
May we walk gently, honouring Country with gratitude, reverence and respect.
May this space be guided by the wisdom of the ancestors and the life-giving energies that sustain us all.
