Finding Your Calm in the Ocean
A guided journey home to your breath, your body and your stillness.
If you’ve been carrying too much for too long… if stillness feels foreign or even a little bit frightening… this is for you.
This guided audio meditation is a gentle invitation to pause, without pressure.
To let go, without unravelling.
To remember that you don’t have to earn your rest.
'Finding Your Calm in the Ocean' was created as an anchor for your nervous system.
A breath-led return to yourself.
A soft exhale in a world that’s always asking you to be more, do more, hold more.
Let this be your moment.
You don’t need to fix or figure anything out right now.
Just press play and I'll be right here to guide you home.
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Sending ripples of love and wellness,
Elise x
Author | Founder | Breath-Led Coach
